Dr. Harita Raja
Psychiatrist, Mum of 2, 40s, Lost 40lbs
From advising her patients to take care of themselves while ignoring her own health for decades, to finally practising what she'd always preached.
The 5 step protocol
Steps 1 and 2 get you in shape. Steps 3 to 5 keep you there.
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Clean the palate
Break bad habits. Build structure into your week.
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The process
The weight comes off. 20, 40, even 60+ lbs.
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Consolidation
95% of people rebound. We make sure you don't.
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Investment
Fitness stops being a task. It becomes who you are.
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The reward
Look sharp. Feel sharp. Without obsessing.
Doctors who did it
22 doctors. Real before and afters. Tap a photo to read their story.
Dr. Manav Bawa
Cosmetic Doctor, Dad of 2
From burnt out to a six pack. Present with his kids again.Read their story
Dr. Maneesha Ahluwalia
Infectious Diseases Physician
Lost herself in her marriage and her work. Then chose herself.Read their story
Dr. Sahil Shah
Doctor
From dreading the mirror to making the career leaps he'd always feared.Read their story
Dr. Roya Javid
Dermatologist
The strongest, most confident version of herself at 50.Read their story
Dr. Ameet Shah
Family Doctor, Dad
16 years telling patients to eat better. Then a patient poked his belly.Read their story
Dr. Harita Raja
Psychiatrist, Mum of 2
Told patients to look after themselves for decades. Now she does too.Read their story
Dr. Minil Patel
Doctor
13 hour on-call shifts. Shredded on a plant-based diet.Read their story
Dr. Navpriya Oberoi
Gynaecologic Surgeon, Mum of 2
From lifelong comfort eating to sculpted abs.Read their story
Dr. Shaan Patel
Dermatologist, Dad
From skinny fat to shredded before his wedding. Still holding it.Read their story
Dr. Seema Shaffi
Oncologist, Mum
Used to hide behind her laptop. Now races her son up the stairs.Read their story
Dr. Kinner Davda
Orthopaedic Surgeon, Dad
Built the structure at home he already gave his patients in theatre.Read their story
Dr. Mansee Desai
Dermatologist
Stopped putting her own health on the back burner.Read their story
Dr. Vishal Saini
Sleep Physician, Dad
Living in a hotel two nights a week. Launching a clinic. Still did it.Read their story
Dr. Ricky Nagpaul
Anaesthetist, Dad
From an ‘old, crumbly doctor’ to the dad his son wants to keep up with.Read their story
Dr. Rachna Bhikka
Pharmacist, Mum
Built the discipline to be her strongest self, for her kids.
Dr. Shalini Desai
Physiotherapist, Mum
Helped patients get strong. Now at her fittest at 40.Read their story
Dr. Sunny
Doctor
Stopped stress eating through a punishing schedule.Read their story
Dr. Samit
Physician
Couldn't give his best to patients in survival mode. Now in the shape of his life.Read their story
Dr. Mita Manna
Oncologist
Told her cancer patients to eat well and move more. Now she lives it.Read their story
Dr. Satesh Sehdev
GP, Dad
Managed other people's cholesterol. Now he manages his own.Read their story
Dr. Tapan Patel
Dermatologist, Dad
Two nights in hospital with COVID pneumonia. That was his wake-up call.Read their story
Dr. Asmi Sanghvi
Dermatologist
Rebuilt her body. Now runs her career the same disciplined way.Read their story
Hear it from them
Same long shifts. Same busy lives. In their own words.
Want this done with you?
Book a free call. We'll map the 5 steps to your life. Spots are limited each month.
- Your goals and where you are now
- What's been getting in the way
- Whether RNT is the right fit for you
Transformation Guarantee
Follow the plan and don't see results? We coach you for free until you do, or refund your money.
Pick a time that suits your rota
Booking calendar goes here.
Add the Calendly link to bookingUrl in CONFIG.
Hi, I'm Akash.
Our mission
Use the physical transformation as the vehicle to do things you never thought possible.
Getting in shape is the start. What it unlocks is the point. More energy. More presence with your kids. The confidence to take the leap.
5 years as a personal trainer in the City of London. Building RNT since 2017.
- Bestselling bookTransform Your Body, Transform Your Life
- Podcast hostRNT Fitness Radio, 400+ episodes
- First class degreeSport and exercise science
- National levelCompetitive bodybuilder
As featured in
BBC
Men's Health
The Independent
- Transformations4,000+
- Founded2017
- Rating4.8/5 (150+ reviews)
Questions doctors ask
How much time do I need each week?
Most members train 3 times a week for 45 minutes. They walk around 8,000 steps a day and stay in touch with their coach. Busy week? We adapt. Everything is personalised.
I've tried everything. What if it doesn't work for me?
That's exactly who we specialise in. Most members tried every diet, app and personal trainer before us. And we back it with our Transformation Guarantee. Follow the plan and don't see results? We'll coach you for free until you do, or refund your money.
I travel, have socials and eat out a lot. Will it still work?
Yes. RNT is built for real life. Your coach helps you plan for travel, restaurants and social events. You stay consistent without missing out.
How fast will I see results? How do you stop the rebound?
Most members see changes in the first 14 days. The average client loses 15 to 25lbs in the first 90 days. 95% of diets end in a rebound. Our Five Phase Methodology™ builds the habits, mindset and systems to keep it off for life.
Why not just take Ozempic or Mounjaro?
They can work while you take them. Stop, and the weight often comes back, because the habits haven't changed. They also do nothing for your strength or fitness. We're not anti drugs. Some members use them under medical supervision. We fix the why, so the results last.
How much does it cost?
We're not cheap. This is a premium service. You get a coach, trainer and nutritionist in one place. Most members see it as a one time investment to end years of yo-yo dieting. We'll walk you through the options on your call.
How exactly does RNT work?
Our Five Phase Methodology™ takes you from where you are now to keeping your results for life. You onboard into our app, get a plan built for you, and a 1:1 coach guides you through every phase.
Now's not the right time.
Medicine is always busy. Waiting just means more months stuck. The busiest times are when a system matters most.
How does the coaching work day to day?
You start with a 1:1 onboarding call to map out your Transformation Roadmap. Then you get a dedicated coach. They review your progress every week and support you Monday to Friday in our app. Your side: a 30 second daily check-in and a weekly deep dive.
What do I get for training and nutrition?
A custom training plan for home or gym, built around your goals, experience and equipment. A personalised nutrition plan that tells you what to eat, how much and when. No decision fatigue. Your plan evolves as you go.
Why is online coaching better than in-person training?
A personal trainer gets you for one hour. Online coaching covers your whole week: training, nutrition, lifestyle and mindset, plus daily accountability. And it works wherever you are.
Why not just use AI instead of a coach?
AI has more fitness information than any coach. But it can't read real life. It won't notice when your kids are sick, your hunger is stress, or you're close to quitting. And you'll never feel accountable to a robot.
What if I have dietary restrictions or cultural preferences?
No problem. Vegan, vegetarian, pescatarian, allergies. We adapt to your cultural cuisine too. Akash himself has been vegan since 2022.
Can I train at home? What if I'm injured? How do you check my form?
Yes. Members have transformed in their living rooms with just a set of adjustable dumbbells. Injured? We work around it safely and can speak to your physio. For form, you film a few short videos each week. Your coach sends back detailed feedback you can rewatch.
Is this suitable if I'm dealing with hormonal changes?
Yes. We work with many clients going through perimenopause, thyroid issues, low energy and fatigue. Your training, nutrition and recovery are adapted to support your energy and manage stress.
Is this just for weight loss?
No. Lose fat, build muscle, boost energy or performance. We tailor it to your goal. The aim is a total transformation: your body, your health and your identity.
Is there a minimum commitment?
Yes. 12 months. That's how long it takes to go through all five phases, from transformation to keeping it for life. If it took you 12 years to walk into the woods, you can't walk out in 12 weeks.
Who gets the best results?
Busy professionals and high performers who are coachable, consistent and committed. Founders, executives, working mums and doctors. Over 4,000 people in 30+ countries so far.